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LIGHT CODES
THIS ISN’T A COOKBOOK. IT’S BIO-CODED GEOMETRY IN A BOWL.
A collection of plant-powered builds that recalibrate inflammation, stabilize energy, and retrain appetite through terrain design rather than diet dogma, written in clear language and engineered for real kitchens, real schedules, and results you can feel by the end of the week.
WHAT THIS BOOK DOES
It teaches you to assemble food as intelligent architecture—hydration, roughage, fats, fiber, minerals, and antioxidants layered in a precise order—so digestion stays smooth, hormones stay stable, and the nervous system finally stops chasing sugar, caffeine, or chaos to compensate for missing inputs. One framework. Infinite meals. No moralizing, no math spirals, just elegant instructions that scale.
INSIDE THE BOOK
Terrain Maps: crunchy hydration, earthy roughage, sweet grounding, fatty acids, binder/bulk, protein/hormone support, spice to cut, and the sacred vessel.
Build Scripts: step-by-step stacks for bowls, wraps, and plates with clean, minimal instructions you can execute at speed.
Nutrient Callouts: protein + aminos, omega balance, soluble/insoluble fiber, antioxidant stacks, mineral hits, B12/iodine/selenium, and detox cofactors.
Upgrades: biohacker add-ons like spirulina, moringa, black sesame, sea moss, turmeric + pepper—when to use them and why.
Printing-friendly pages + simple shopping notes for quick repetition and batch prep.
WHO THIS IS FOR
Readers who want a sane plant-forward protocol that respects physiology, protects mitochondria, and tastes like joy, not punishment; creators and parents who need builds that work every day without a spreadsheet; anyone ready to replace cravings with clarity.
WHO THIS IS NOT FOR
People looking for cheat-day theatrics, endless macros math, or moral lectures about food; this is practical elegance, not performance nutrition.
RESULTS YOU CAN EXPECT
Smoother digestion, calmer appetite, stable energy curves, better skin tone, and a quieter mind that isn’t negotiating with the pantry every afternoon. The effects compound because the framework is repeatable.
WHAT YOU GET
40 recipes / builds with swappable modules
PDF, 8.5×11 in (printable + phone-readable)
Instant download + free updates to this edition
FAQ
How do I receive it? Instant download link on checkout + email receipt.
Refunds? Digital products are non-refundable, but I’ll replace any failed download promptly.
Allergen notes? Most builds are nut/seed-flexible; substitutions are provided where it matters.
THIS ISN’T A COOKBOOK. IT’S BIO-CODED GEOMETRY IN A BOWL.
A collection of plant-powered builds that recalibrate inflammation, stabilize energy, and retrain appetite through terrain design rather than diet dogma, written in clear language and engineered for real kitchens, real schedules, and results you can feel by the end of the week.
WHAT THIS BOOK DOES
It teaches you to assemble food as intelligent architecture—hydration, roughage, fats, fiber, minerals, and antioxidants layered in a precise order—so digestion stays smooth, hormones stay stable, and the nervous system finally stops chasing sugar, caffeine, or chaos to compensate for missing inputs. One framework. Infinite meals. No moralizing, no math spirals, just elegant instructions that scale.
INSIDE THE BOOK
Terrain Maps: crunchy hydration, earthy roughage, sweet grounding, fatty acids, binder/bulk, protein/hormone support, spice to cut, and the sacred vessel.
Build Scripts: step-by-step stacks for bowls, wraps, and plates with clean, minimal instructions you can execute at speed.
Nutrient Callouts: protein + aminos, omega balance, soluble/insoluble fiber, antioxidant stacks, mineral hits, B12/iodine/selenium, and detox cofactors.
Upgrades: biohacker add-ons like spirulina, moringa, black sesame, sea moss, turmeric + pepper—when to use them and why.
Printing-friendly pages + simple shopping notes for quick repetition and batch prep.
WHO THIS IS FOR
Readers who want a sane plant-forward protocol that respects physiology, protects mitochondria, and tastes like joy, not punishment; creators and parents who need builds that work every day without a spreadsheet; anyone ready to replace cravings with clarity.
WHO THIS IS NOT FOR
People looking for cheat-day theatrics, endless macros math, or moral lectures about food; this is practical elegance, not performance nutrition.
RESULTS YOU CAN EXPECT
Smoother digestion, calmer appetite, stable energy curves, better skin tone, and a quieter mind that isn’t negotiating with the pantry every afternoon. The effects compound because the framework is repeatable.
WHAT YOU GET
40 recipes / builds with swappable modules
PDF, 8.5×11 in (printable + phone-readable)
Instant download + free updates to this edition
FAQ
How do I receive it? Instant download link on checkout + email receipt.
Refunds? Digital products are non-refundable, but I’ll replace any failed download promptly.
Allergen notes? Most builds are nut/seed-flexible; substitutions are provided where it matters.